Weigh In record (no journal entry) for 18 February 2024
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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642 kcal
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Fat: 36.19g | Prot: 24.93g | Carb: 55.08g.
Breakfast: Honig, Rote Tomaten, Olivenöl, Gut & Günstig Mozzarella , Spiegelei, Naturland Biobergbauern Weichkäse, Balsamico, Kania Rote Beete Meerrettich Brotaufstrich , The Vegan Cow Haferblock, Walnussbrötchen. more...
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losing 3.1 lb a week
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