Weigh In record (no journal entry) for 17 February 2024
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153.0 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1215 kcal
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Fat: 53.38g | Prot: 33.43g | Carb: 146.72g.
Breakfast: Село Зелёное Молоко 3,2%, Сытый Папа Сладкие Блины с Варёным Сгущённым Молоком, Вологодское Яйцо. Lunch: Роллтон Горячая Порция Лапша с Курицей. Snacks/Other: M&M's Драже с Молочным Шоколадом. more...
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gaining 2.3 lb a week
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