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arschgesicht0815
Journal
16 Feb 24
arschgesicht0815's Journal, 16 February 2024
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 16 February 2024
238.1 lb
Lost so far:
77.8 lb
.
Still to go:
39.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 February 2024:
1570 kcal
Fat: 45.80g | Prot: 38.60g | Carb: 242.55g.
Breakfast:
Banane, Der Beck Apfeltasche.
Lunch:
Milch 1,5%, Kölln Knusprige Haferfleks Schoko, Kölln Früchte Müsli.
more...
3311 kcal
Activities & Exercise:
Elliptical - 32 minutes, Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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