arschgesicht0815's Journal, 16 February 2024

238.1 lb Lost so far: 77.8 lb.    Still to go: 39.7 lb.    Diet followed poorly.

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1570 kcal

Fat: 45.80g | Prot: 38.60g | Carb: 242.55g.   Breakfast: Banane, Der Beck Apfeltasche. Lunch: Milch 1,5%, Kölln Knusprige Haferfleks Schoko, Kölln Früchte Müsli. more...

3311 kcal

Activities & Exercise: Elliptical - 32 minutes, Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...