Weigh In record (no journal entry) for 15 February 2024
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1805 kcal
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Fat: 32.08g | Prot: 252.39g | Carb: 111.98g.
Breakfast: Hi Tec Nutrition Protein, Reis (Gekocht), Hähnchenbrustfilet, Hähnchenbrustfilet, Lidl Vollkorntoast (37,5g), Spiegelei, Bio Magerquark , Lidl Griechischer Joghurt, Globus Tropischer Mix, Gannikus Verum Whey Butterkeks. more...
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gaining 0.3 lb a week
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benweber-Sporttherapeut's weight history
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