Weigh In record (no journal entry) for 15 February 2024
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179.0 lb
Lost so far: 20.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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895 kcal
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Fat: 65.49g | Prot: 51.28g | Carb: 25.54g.
Breakfast: Meßmer Grüner Tee, Ingwertee, Kaffee (Gemahlen). Lunch: Lord Nelson Tee Minze-Holunderblüte. Dinner: Spiegelei ohne Fett, Milbona Zaziki nach Griechischer Art, Gekochter Blumenkohl (Frischware), Spiegelei, Meine Metzgerei Leberkäse, Westcliff Pfefferminztee. more...
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losing 6.2 lb a week
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