Weigh In record (no journal entry) for 14 February 2024
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192.5 lb
Lost so far: 85.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1663 kcal
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Fat: 95.59g | Prot: 58.08g | Carb: 148.62g.
Breakfast: Хлебный Дом Пряники Классические, Меренговый Рулет, Петелинка Куриные Сердечки Вареные, Академия Кофе Латте на Кокосовом, Капустная запеканка. more...
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losing 1.5 lb a week
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