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arschgesicht0815
Journal
14 Feb 24
arschgesicht0815's Journal, 14 February 2024
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 14 February 2024
241.8 lb
Lost so far:
74.1 lb
.
Still to go:
43.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 February 2024:
814 kcal
Fat: 37.87g | Prot: 16.01g | Carb: 105.66g.
Breakfast:
Granatsplitter.
Lunch:
Apfelküchle.
Dinner:
Faschingskrapfen.
more...
3753 kcal
Activities & Exercise:
Weight Training (moderate) - 22 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Elliptical - 54 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
gaining 9.3 lb a week
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