Weigh In record (no journal entry) for 14 February 2024
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163.1 lb
Lost so far: 7.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1582 kcal
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Fat: 59.43g | Prot: 124.55g | Carb: 131.83g.
Breakfast: Aldi Trauben Kernlos, Bäckerkrönung Eiweißbrot, Penny Markt Fettarme H-Milch 1,5%, Gurke (mit Schale), Lindenhof Gouda Mild, Penny Markt Frischkäse Doppelrahmstufe, Bonne Maman Erdbeer-Konfitüre. Lunch: Ei, Tomaten, Milsani Joghurt 3,5%, Senf, Eisbergsalat, Gurke (mit Schale), Butaris Butterschmalz, Alnatura Cornflakes Ungesüßt, Aldi Hähnchenbrustfilet. Dinner: REWE Feine Welt Mezzelune Pilz Variation , Cucina Parmesan . Snacks/Other: Layenberger Crunchy Raspberry White 3K Protein Bar. more...
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losing 0.4 lb a week
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