Weigh In record (no journal entry) for 14 February 2024
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146.4 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2192 kcal
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Fat: 145.94g | Prot: 134.58g | Carb: 75.88g.
Breakfast: Alnatura Erdnuss Mus, Landkrone Bio Veganer Block, Ei, Mandarine, Möhren, Orangen, Rote Beete. Dinner: Sriracha-Sauce, Rote Paprika, Gekochtes Ei, Gut & Günstig Kichererbsen Naturell, Kania Delikatess Mayonnaise, Gut & Günstig Thunfischfilets in Olivenöl. Snacks/Other: Koro Drogerie Walnussmus, Koro Drogerie Soja Protein Crispies Schoko, Johannisbeeren, Milbona Griechischer Joghurt 10%. more...
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losing 32.4 lb a week
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 Comments
14 Feb 24 by member: willivogel21
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Respekt! Sehr guter Tipp mit der Reduzierung der Kohlenhydrate.
16 Feb 24 by member: Dani#321
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