Weigh In record (no journal entry) for 14 February 2024
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229.9 lb
Lost so far: 4.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1142 kcal
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Fat: 54.99g | Prot: 96.18g | Carb: 60.77g.
Breakfast: Сливочное Масло, Сыр Российский, Индилайт Ветчина из Индейки, Фазер Хлеб Энергия Здоровья. Lunch: Русское Море Горбуша Запеченная . Dinner: Sporty Протеиновое Печенье Криспи. more...
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gaining 1.0 lb a week
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