Weigh In record (no journal entry) for 13 February 2024
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177.3 lb
Lost so far: 11.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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2360 kcal
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Fat: 61.43g | Prot: 112.72g | Carb: 343.56g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Зефир в Шоколаде, Майонез, Рис Отварной. Dinner: Простые Сдобы, Минтай Жареный, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 13.9 lb a week
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Жулай Роман's weight history
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