Weigh In record (no journal entry) for 13 February 2024
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140.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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901 kcal
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Fat: 32.73g | Prot: 46.63g | Carb: 98.42g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). more...
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losing 10.8 lb a week
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