Weigh In record (no journal entry) for 12 February 2024
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239.0 lb
Lost so far: 91.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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518 kcal
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Fat: 28.01g | Prot: 22.11g | Carb: 43.34g.
Breakfast: Milch 1,5%. Lunch: Fjordkrone Lachsforelle, Ja! Remoulade, Bäckerkrönung Weizenbrötchen. Snacks/Other: Burkhardt Ananassaft . more...
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losing 3.1 lb a week
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Ketzerbachperle's weight history
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