Weigh In record (no journal entry) for 12 February 2024
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151.0 lb
Lost so far: 124.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1917 kcal
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Fat: 87.87g | Prot: 69.29g | Carb: 215.42g.
Breakfast: Самокат Пирог с Сыром и Шпинатом, ФДК Блины со Сгущенкой, Lay's Чипсы со Вкусом Краба, Сосиска в Тесте, Самокат Нутсы Сыр Чеддер, Жизнь Март Сырники из Творога. more...
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losing 1.3 lb a week
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