Weigh In record (no journal entry) for 09 February 2024
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178.1 lb
Lost so far: 28.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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747 kcal
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Fat: 8.89g | Prot: 62.73g | Carb: 100.97g.
Breakfast: Milbona High Protein Drink Schoko. Lunch: Pellkartoffeln, Büsumer Feinkost Nordsee Krabben , Milbona Kräuterquark. Snacks/Other: REWE Brezeln. more...
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losing 3.1 lb a week
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