Weigh In record (no journal entry) for 10 February 2024
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181.2 lb
Lost so far: 18.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2288 kcal
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Fat: 56.65g | Prot: 66.92g | Carb: 206.35g.
Breakfast: Filterkaffee. Lunch: Radeberger Pilsner. Dinner: REWE Beste Wahl Linseneintopf mit Würstchen . Snacks/Other: Schokoladenkeks. more...
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losing 4.6 lb a week
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