Weigh In record (no journal entry) for 09 February 2024
|
214.7 lb
Lost so far: 38.8 lb.
Still to go: 214.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2024:
|
2058 kcal
|
Fat: 53.82g | Prot: 126.80g | Carb: 251.59g.
Breakfast: Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Spekulatius, Goldähren Vital und Fit . Dinner: ESN Vegan Designer Protein (Cinnamon Cereal), Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, Bäckerkrönung Rosinenstuten. Snacks/Other: Gut & Günstig Mini Choc. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel.vB's weight history
|