Weigh In record (no journal entry) for 09 February 2024
|
140.0 lb
Lost so far: 3.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2024:
|
807 kcal
|
Fat: 29.47g | Prot: 24.09g | Carb: 112.57g.
Breakfast: Самарский Бкк Батон Горчичный, Домик в деревне Молоко 3,2%, Сахар, Самокат Сыр Российский Традиционный. Lunch: Доширак Cheese Рамён с Сыром. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annanadian's weight history
|