Weigh In record (no journal entry) for 09 February 2024
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156.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2583 kcal
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Fat: 124.64g | Prot: 167.72g | Carb: 200.64g.
Breakfast: Gekochtes Ei, Gutfried Geflügelwurst, Leerdammer Caractère, Elite Laekkergarden , Roggenmischbrot. Second Breakfast: Ener Bio Superfood Topping, Erdbeermarmelade, Gutes Land Frische Weidemilch, Tuffi Magerquark. Lunch: Olivenöl, Champignons, SPAR Stangensellerie, Gekochte Linsen. Afternoon Tea: Orangen. Dinner: REWE Blattspinat, Karotten, Tomaten, Aubergine, Ja! Deutscher Gouda, My Best Veggie Vegetarisches Hackfleisch, Delikato Béchamel Sauce, Schafskäse. Snacks/Other: Jeff's Peanut Butter Crunchy, Philadelphia Doppelrahmstufe , Terbuyken Dinkelvollkornbrot. more...
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losing 9.3 lb a week
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