craigalecanderD's Journal, 09 February 2024

Weigh In record (no journal entry) for 09 February 2024
196.2 lb Lost so far: 17.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2024:
450 kcal Fat: 26.38g | Prot: 25.80g | Carb: 33.83g.   Breakfast: Cauldron Original Tofu, Vegetable Soup. Lunch: Roasted Cauliflower. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
losing 3.5 lb a week

5 Supporters    Support   

Comments 
Hello Craigalecanderds, how are you? Doing very well, I see. My name is Merry Mel. I have another site on here, also called Merry Mel, with a photo of Jim, and I lost all my data and can not knit the two together. So please feel free to brows it. Just in case you haven't read my dairy on this site, my very precious Jim passed away November 25th last year. I am OK, but waves of upset, anger come and go. I'm having an OK day today, which is nice. We'll catch up soon. Nice meeting you take care. Merry Mel 😍  
10 Feb 24 by member: Merry.Mel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



craigalecanderD's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.