Weigh In record (no journal entry) for 07 February 2024
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117.5 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1492 kcal
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Fat: 77.16g | Prot: 87.10g | Carb: 111.36g.
Breakfast: Шпинат, На Здоров'я Йогурт Греческий 10%, Яйцо. Lunch: Комо Сир Горіховий, Морковь по-Корейски, Верес Икра Баклажанная, Yofi Хумус З Гострим Перцем, Шампиньоны Гриль, Жареная или Запеченная Куриная Грудка. Dinner: Bee Granola Згущене Молоко, Exquisa Йогурт Вишневый, Мандарины. Snacks/Other: Хрещатик Мороженое Киевский Торт , McDonald's Капучино Средний. more...
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3463 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 3 minutes, Bathing - 3 hours, Cooking - 1 hour and 33 minutes, Weight Training (Bodybuilding) - 2 hours and 3 minutes, Apple Health - 11 hours and 21 minutes. more...
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gaining 2.1 lb a week
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