Weigh In record (no journal entry) for 07 February 2024
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176.8 lb
Lost so far: 29.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1709 kcal
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Fat: 64.20g | Prot: 125.83g | Carb: 151.41g.
Breakfast: Aldi Milch 1,5%, Whey Protein. Lunch: Chef Select To Go Sushi Box Aki, Nautica Party Garnelen. Dinner: Weintrauben, Barney's Best Crunchy Peanut Butter, Deutschesee Goldlocke , Radieschen, Gurke (mit Schale), Hummus, Cucina Getrocknete Tomaten, Géramont Cremig Leicht 16%, Aerzener das Pure. Snacks/Other: Ehrmann High Protein Chocolate Drink, Leibniz Pick Up! Minis, REWE Feine Welt Brookie. more...
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losing 10.8 lb a week
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