Weigh In record (no journal entry) for 07 February 2024
|
134.9 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
1959 kcal
|
Fat: 81.69g | Prot: 74.33g | Carb: 144.40g.
Breakfast: Авокадо Авокадо, Дымов Сервелат Ореховый, Семенишна Сыр Витязь, Яйцо, Мистраль Булгур Приготовленный . Dinner: Арахис, Amstel Пиво Светлое, Amstel Пиво Светлое, Ленивая лазанья, Рататуй. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninel.'s weight history
|