Weigh In record (no journal entry) for 06 February 2024
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156.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2570 kcal
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Fat: 128.14g | Prot: 133.42g | Carb: 218.41g.
Breakfast: Rosinenbrötchen, Gekochtes Ei, Mayonnaise, Milbona Butterkäse, Delikater, in Scheiben Geschnittener Schinken, Terbuyken Uri Weizenbrötchen. Second Breakfast: Kerrygold Butter, Géramont Weichkäse, Terbuyken Dinkelvollkornbrot, Meierkamp Weidemilch 3,5%, Ener Bio Superfood Topping, Ja! Magerquark . Lunch: REWE Marka Hellas Halloumi Grillkäse, Olivenöl, Hokkaido Kürbis. Afternoon Tea: Kerrygold Butter, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Terbuyken Dinkelvollkornbrot. Dinner: Bonduelle Frischer Winter-Salat, McCain Rösti. Snacks/Other: Orangen, Whey Protein Vanille, Frische Vollmilch. more...
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losing 3.1 lb a week
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