Weigh In record (no journal entry) for 06 February 2024
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248.5 lb
Lost so far: 82.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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800 kcal
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Fat: 33.87g | Prot: 62.59g | Carb: 59.39g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Ener Bio Proteinriegel Cookies & Cream, Dreistern Würzfleisch, Paniertes Schnitzel. Dinner: Tomaten, Gekochtes Ei. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 0.8 lb a week
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