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auf ein neues 😄
Einen schönen Tag wünsche ich euch 😘
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138.5 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2739 kcal
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Fat: 71.51g | Prot: 86.55g | Carb: 436.15g.
Breakfast: Brownie, Kaffee mit Milch. Lunch: Kaffee, Banane, Birnen, Kiwi, Real Danish Butter Cookies, Weintrauben. Dinner: Penny Markt Butterkäse, Harry Sammy's Super Sandwich, Edeka Bio Frische Vollmilch 3,8% Fett, Kellogg's Toppas, Storck Riesen, Lachs, Harry Unser Mildes Weizenmischbrot, Borggreve Gewürz-Spekulatius, Almette Kräuter 7% Fett, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Snacks/Other: Jacobs Typ Caramel 3 in 1, Cocktailtomaten, Weintrauben, Meßmer Ingwer-Zitrone, Meßmer Ingwer-Zitrone, Elitess Wasser Still. more...
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1887 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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