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arschgesicht0815
Journal
05 Feb 24
arschgesicht0815's Journal, 05 February 2024
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 05 February 2024
239.4 lb
Lost so far:
76.5 lb
.
Still to go:
41.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 February 2024:
1151 kcal
Fat: 21.70g | Prot: 30.28g | Carb: 204.53g.
Breakfast:
Select & Go Frühstücks Dessert.
Lunch:
Birnen, Äpfel.
Dinner:
Alpro Hafermilch, Kölln Haferflocken.
more...
3271 kcal
Activities & Exercise:
Elliptical - 32 minutes, Walking (slow) - 2/mph - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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