Weigh In record (no journal entry) for 05 February 2024
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184.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1431 kcal
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Fat: 66.30g | Prot: 58.64g | Carb: 160.47g.
Breakfast: Сыр, Малина, Овсяная Каша на Молоке. Lunch: Рыбный Суп, Хлеб Черный. Dinner: Салат из Помидоров, Яичный Омлет, Рыбный Суп, Хлеб Черный. Snacks/Other: Победа Конфеты Мишка в Лесу, Кешью, Банан. more...
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losing 4.6 lb a week
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