Weigh In record (no journal entry) for 04 February 2024
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254.0 lb
Lost so far: 54.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1927 kcal
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Fat: 58.39g | Prot: 157.09g | Carb: 194.30g.
Breakfast: Milch 1,5%. Lunch: Lidl Chicken Crispies. Dinner: Aldi Haferflocken, Apfel, Rocka Nutrition Smacktastic Cocoloco , Lyttos Yogri 2% Fett, Rote Zwiebeln, Freshona Bunter Gemüsemix, Rote Paprika, Gurke (Geschält), Hähnchenbrustfilet, Gut & Günstig Hirten Käse Leicht, Cocktailtomaten. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry (45g), Müller Milchreis Zero Kirsche, Müller Milchreis Schokolade Zero. more...
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losing 3.7 lb a week
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