Weigh In record (no journal entry) for 02 February 2024
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1469 kcal
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Fat: 102.55g | Prot: 103.20g | Carb: 31.71g.
Breakfast: Магнит Сливки 20%. Lunch: Морковь по-Корейски, Аморе Горбуша Холодного Копчения. Dinner: Царицыно Вареная Колбаса Мусульманская, Сыр Голландский, Жареное Яйцо, Житница Здоровья Гхи Масло Топлёное. Snacks/Other: Хлебник Латте на Кокосовом Молоке. more...
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3157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Showering - 15 minutes, Hiking - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 10.8 lb a week
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