Fritzlore's Journal, 01 February 2024

161.8 lb Lost so far: 75.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 48.25g | Prot: 78.64g | Carb: 242.86g.   Breakfast: Globus Milde Orange, Ja! Joghurt 1,5%, Vive Soy Mandelmilch, Gut & Günstig Ananas Scheiben, Äpfel, Gezuckerte Kondensmilch, H-Vollmilch 3,5% Fett, Kölln Haferflocken. Lunch: Arla Protein Drink Schoko, Barilla Spaghetti N.5, Gurke (Geschält), Helios Pisto, Vegetalia Erbsenprotein, Olivenöl, K-Classic Entrahmte H-Milch 0,1% Fett. Dinner: Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Snacks/Other: Granny Smith Äpfel. more...

1977 kcal

Activities & Exercise: Elliptical - 5 minutes, Sleeping - 4 hours and 17 minutes, Resting - 18 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...