Weigh In record (no journal entry) for 31 January 2024
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1700 kcal
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Fat: 95.37g | Prot: 138.10g | Carb: 70.47g.
Breakfast: Красная Цена Кефир 2,5%. Lunch: Коровка из Кореновки Кефир 2,5%, Вязанка Сардельки Филейские, Индейка Отварная, Тыква, Магнит Морковь Вареная, Картофель Отварной. Dinner: Вязанка Сардельки Филейские. more...
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gaining 0.5 lb a week
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