Weigh In record (no journal entry) for 31 January 2024
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192.9 lb
Lost so far: 43.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1311 kcal
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Fat: 40.21g | Prot: 102.21g | Carb: 130.40g.
Breakfast: Ascania Лайм Мята. Lunch: Домашняя шаурма в пите. Dinner: ВкусВилл Вкус-Кола, Filippo Berio Соус Песто Классический, Помидоры, Умалат Моцарелла, Надежда Мармелад, ВкусВилл Маракуйя, Куриное Филе Жареное без Масла, Черкизово Колбаса Сальчичон с Розовым Перцем. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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