Weigh In record (no journal entry) for 31 January 2024
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215.8 lb
Lost so far: 37.7 lb.
Still to go: 215.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2462 kcal
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Fat: 78.34g | Prot: 128.16g | Carb: 308.65g.
Breakfast: Meggle Streichzart Gesalzen, Hofburger Fettreduzierter Gouda, Jeden Tag Salami, Ei, Goldähren Müslibrötchen. Lunch: Reis (Gekocht). Dinner: ESN Isoclear Whey Isolate Blackberry. Snacks/Other: Marmorkuchen, Ei, ALDI SPORTS Filled Protein Riegel Chocolate Brownie Geschmack. more...
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gaining 10.8 lb a week
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