Weigh In record (no journal entry) for 31 January 2024
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249.8 lb
Lost so far: 80.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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828 kcal
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Fat: 30.96g | Prot: 71.22g | Carb: 65.41g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Lorado Frühlingsrollensauce, Ernest Soulard Barbarie Entenbrust. Dinner: Tomaten, Schätze des Orients Geröstete Paprika. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 0.8 lb a week
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