Weigh In record (no journal entry) for 31 January 2024
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143.5 lb
Lost so far: 17.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1252 kcal
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Fat: 49.82g | Prot: 73.21g | Carb: 126.37g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Wonnemeyer Antipasti Creme Dattel-Feige, Gewöhnliche Grissini, Bürger Maultaschen Traditionell Schwäbisch, Eat Happy Sommerrolle Vegan. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 6.2 lb a week
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