Weigh In record (no journal entry) for 29 January 2024
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138.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1457 kcal
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Fat: 45.87g | Prot: 97.60g | Carb: 161.28g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Möhren, Rote Paprika, Tomaten, Gurke (mit Schale), Wilhelm Brandenburg Hänchenbrustfilet, Gut & Günstig Körniger Frischkäse, Edeka Bio Reiswaffeln Natur. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). more...
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losing 12.3 lb a week
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