Weigh In record (no journal entry) for 29 January 2024
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178.4 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1186 kcal
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Fat: 86.01g | Prot: 45.85g | Carb: 66.63g.
Breakfast: Vitalis Knuspermüsli Schoko, Kerrygold Butter, Hofburger Junger Gouda, Aldi Brötchen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 15.4 lb a week
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anlicaal's weight history
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