Weigh In record (no journal entry) for 29 January 2024
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250.0 lb
Lost so far: 80.7 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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980 kcal
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Fat: 36.68g | Prot: 70.41g | Carb: 90.96g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Lorado Frühlingsrollensauce, Ernest Soulard Barbarie Entenbrust. Dinner: Aldi Rote Paprika, Tomaten. Snacks/Other: Milsani Grieß Pudding Heidelbeere, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 3.1 lb a week
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