Weigh In record (no journal entry) for 28 January 2024
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250.4 lb
Lost so far: 80.2 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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890 kcal
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Fat: 32.33g | Prot: 68.23g | Carb: 80.25g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Lorado Frühlingsrollensauce, Ernest Soulard Barbarie Entenbrust. Dinner: Tomaten, Schätze des Orients Geröstete Paprika. Snacks/Other: Milsani Grieß Pudding Heidelbeere, Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 3.9 lb a week
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