Weigh In record (no journal entry) for 28 January 2024
|
139.1 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1903 kcal
|
Fat: 69.27g | Prot: 84.46g | Carb: 103.97g.
Dinner: Верная Цена Соломка из Горбуши, Арахис, Осетрина, Беларусь Сыр Пармезан Олд Ультра 45%, Пиво, Цезарь с копчёной грудкой. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninel.'s weight history
|