Wünsche Euch Allen ein schönes WE - LG
|
209.4 lb
Lost so far: 42.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
1278 kcal
|
Fat: 29.43g | Prot: 45.32g | Carb: 197.83g.
Breakfast: REWE Kulturheidelbeeren, Lidl Grapefruit, Ingwer, Ostmann Kurkuma Gemahlen, Schwarzer Pfeffer, Govinda Hagebuttenpulver, Leinsamen, REWE Mandeln Gehackt, Zimt, Zitronensaft, Kaffee mit Milch, DM Bio Agavendicksaft, GutBio Bio-Omega-3-Öl, DM Bio Flohsamenschalen. Lunch: Süßkartoffel. Dinner: Frosta Veggie Bami Goreng. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoogan's weight history
|