Weigh In record (no journal entry) for 27 January 2024
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171.3 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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2018 kcal
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Fat: 73.05g | Prot: 95.18g | Carb: 242.31g.
Breakfast: K-Classic Würzige Remoulade, Arla Kaergarden Balance Ungesalzen, Leerdammer Leger, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Du darfst Kalbsleberwurst, Nescafe Cappuccino Entkoffeiniert. Lunch: Müller Müllermilch Zero Erdbeere, Gut & Günstig Hähnchen Kebab-Pfanne, Gut & Günstig Salat Dressing Joghurt, Gut & Günstig Hirtenkäse Light. Dinner: Chef Select Chicken Teriyaki Style, Edeka Geflügelsalami, Gut & Günstig Butter Toast, Gut & Günstig Toastkäse, Gut & Günstig Toastkäse, Gut & Günstig Butter Toast, Edeka Geflügelsalami. Snacks/Other: Milky Way Milky Way Minis, Danone Actimel ohne Zuckerzusatz, Banane, Rabenhorst Granatapfel, Lavita Mikronährstoffkonzentrat. more...
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losing 6.2 lb a week
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