Weigh In record (no journal entry) for 27 January 2024
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173.9 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1668 kcal
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Fat: 101.57g | Prot: 63.45g | Carb: 128.76g.
Breakfast: Die Rostocker Sahneleberwurst, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Börek, Milfina Kräuterbutter, Champignons. Dinner: Emmentaler, Houdek Kabanos Käse, Milfina Butter , Harry Goldkruste, Mago Wiener Würstchen. Snacks/Other: Balisto Yoberry Fruits Des Bois, Birnen. more...
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losing 0.4 lb a week
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 Comments
Cool, es geht abwärts. Weiter so und viel Spaß dabei 👋👋👋
27 Jan 24 by member: haseeins
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Guten Morgen mal wieder 👍👍👍👋👋
02 Feb 24 by member: haseeins
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