Weigh In record (no journal entry) for 27 January 2024
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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539 kcal
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Fat: 24.47g | Prot: 26.50g | Carb: 55.82g.
Breakfast: Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Tomaten, Roggenbrötchen, Aldi Mozarella, Spiegelei, Marmelade, Aldi Körniger Frischkäse, Just Spices Rührei Gewürz, The Vegan Cow Haferblock. more...
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losing 1.5 lb a week
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Schaka679's weight history
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