Weigh In record (no journal entry) for 27 January 2024
|
194.7 lb
Lost so far: 42.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2024:
|
1247 kcal
|
Fat: 47.54g | Prot: 71.24g | Carb: 77.32g.
Breakfast: ВкусВилл Говядина по-Каталонски, Кофе с Молоком, ВкусВилл Маракуйя. Dinner: Мохито, Global Village Маслины без Косточки, Сливочное Масло, Global Village Корнишоны Маринованные, Помидоры Черри, ВкусВилл Барбекю Соус Гастрономический, ВкусВилл Стейк Мачете из Говядины, Голубика, ВкусВилл Говядина по-Каталонски. more...
|
|
2197 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
питоняшка's weight history
|