|
Ich wünsche Euch einen schönen Abend 😊
|
206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
587 kcal
|
Fat: 17.42g | Prot: 86.54g | Carb: 15.31g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Senf, Gemischter Salat, Knorr Gemüsebrühe, Iglo 8 Kräuter, Pastis, Rinderhackfleisch, REWE Blattspinat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|