|
Ich wünsche Euch eine schöne Wochenmitte 😊
|
206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
593 kcal
|
Fat: 17.14g | Prot: 81.67g | Carb: 25.79g.
Breakfast: Aldi Stremel-Lachs, Gut & Günstig Körniger Frischkäse. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemüsepfanne, Gemischter Salat, Hähnchenbrust, Müller’s Mühle Rote Linsen Couscous. Snacks/Other: Quäse Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|