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arschgesicht0815
Journal
24 Jan 24
arschgesicht0815's Journal, 24 January 2024
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 24 January 2024
245.6 lb
Lost so far:
70.3 lb
.
Still to go:
47.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 January 2024:
492 kcal
Fat: 17.93g | Prot: 8.98g | Carb: 82.98g.
Breakfast:
Banane, Granatsplitter.
Lunch:
Orangen.
more...
3353 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
gaining 55.6 lb a week
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