arschgesicht0815's Journal, 24 January 2024

Weigh In record (no journal entry) for 24 January 2024
245.6 lb Lost so far: 70.3 lb.    Still to go: 47.2 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2024:
492 kcal Fat: 17.93g | Prot: 8.98g | Carb: 82.98g.   Breakfast: Banane, Granatsplitter. Lunch: Orangen. more...
3353 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 2/mph - 45 minutes. more...
gaining 55.6 lb a week

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