Weigh In record (no journal entry) for 23 January 2024
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217.2 lb
Lost so far: 36.4 lb.
Still to go: 217.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2408 kcal
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Fat: 86.34g | Prot: 185.61g | Carb: 215.16g.
Breakfast: Aldi Südtiroler Leichtes Karree, Meggle Streichzart Gesalzen, DM Bio Roggen Vollkornbrot, Ei. Dinner: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Cucina Mozzarella Di Bufala Campana Minis, Aldi Kartoffelpüree, Landjunker Hähnchen Innenfilet Paniert. Snacks/Other: Aldi Filled Protein Riegel Peanut Caramel. more...
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losing 2.6 lb a week
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